Mental health and physical health are related, you might have heard it before. But, do you know how deep it is? And how true it is.
Researchers have researched the mind-body relation.
Poor mental health is a risk factor for chronic physical conditions.
Most physical health conditions are related to mental health.
For those issues to be resolved one needs to develop a healthy lifestyle, have a good diet, take care of his or her health, therapy, and medical help.
Most of us suffer from varieties of daily stressors and traumatic memories which are a hindrance to our growth. Healing is needed.
It is the most important thing.
Happy healing to all who are struggling, you can heal. We all, can and will. Be strong.